Starting a Session

For optimal use, we recommend doing 3 sessions per day (but there’s no benefit in doing more than 3!)

Now you are ready to begin a session! With just a few minutes each day, the BrainTap app and headset users have reported many benefits including reduced stress and improved sleep quality.

 

To play a session on your BrainTap

  1. Turn your BrainTap headset on using the ON/OFF switch on the top of the right earphone. The ON/OFF switch only powers the BrainTap headset you are using; it will not start the audio session.
  2. Connect via Bluetooth per the instructions on the previous page. You do not need to use the black stereo cable when paired with Bluetooth .
  3. Within the BrainTap app, select an audio session .
  4. Place the headset on your head and get comfortable .
  5. Download the desired audio session and press play. You may need to adjust sound volume or light intensity to your desired levels.
  6. Sit back, relax, and enjoy the session. Remember to use the device with your eyes closed in a comfortable environment .
  7. When the session comes to an end, remove the headset. Unplug the audio cord, if applicable. Turn the device OFF and store it in the case provided.