BrainTap sessions can be structured around different brainwave frequencies to optimize cognitive function, emotional regulation, and neurological reset.
Morning: Sensory Motor Rhythm (SMR)
- SMR sessions enhance cognition and decision-making. These are ideal for helping individuals regain control over thought processes and focus. These sessions align well with the goal of stabilizing cognitive functions and improving self-regulation, crucial in addiction recovery.
Afternoon: Theta and Gamma (Alternating Daily)
- Theta sessions support relaxation, stress reduction, and introspection, allowing users to process emotions and past experiences constructively.
- Gamma sessions stimulate higher mental processing and creativity, offering a neurological reset and fostering resilience against addictive patterns. Alternating between Theta and Gamma creates a balanced neurological environment.
Evening/Night: Delta
- Delta sessions are essential for deep sleep and recovery. They help consolidate learning and healing from the day’s experiences, promoting a calm state necessary for recovery. Different Delta sessions should be rotated to avoid monotony and target various aspects of deep relaxation.
The BrainTap app allows users to search for sessions by SMR, Theta, or Delta frequencies. Exploring series like “Freedom from Addiction,” “Healing Meditations,” or “Whole Health Addiction Recovery” can provide targeted, structured support .